Roundup: Best Free Digital CBT & Workplace Mental Health Supports — 2026 Update for Game Teams

Roundup: Best Free Digital CBT & Workplace Mental Health Supports — 2026 Update for Game Teams

Hook: Game teams and creators face chronic deadline stress and event-related burnout. This 2026 roundup highlights free digital CBT and workplace supports to integrate into studio wellbeing plans.

Why this matters

Small teams often lack HR resources. Integrating free digital supports is a high-leverage way to preserve team capacity and reduce churn. For curated lists and tools, see: Roundup: Best Free Digital CBT & Workplace Mental Health Supports — 2026 Update.

Prevention is cheaper than rehiring.

Practical recommendations

• Offer structured micro-break rituals during sprints (10-minute resets).
• Encourage asynchronous check-ins and set explicit ‘no-meeting’ windows.
• Provide curated links to free CBT apps and peer-support groups.

Event-specific care

Running pop-ups and conventions creates spikes in stress. Integrate micro-rest stations and schedule rotations for staff during event days, borrowing hospitality sustainability playbooks: Sustainable In-Room Amenities for operational inspiration.

Closing

Use these free supports to build a baseline of care that scales with your team. Small investments in wellbeing yield outsized returns in product quality and retention.